Get Fit-Have Fun-Be Functional
*Functional Movement Based Exercises supports the body’s natural way of functioning in which groups of muscles engage in the seven basic functional movement patterns: squat, push, pull, gait, bend, twist, and lunge. Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? Train Movement-Not isolated Muscles.
(FIT) takes all the best parts of High-Intensive Interval Training (HIIT) and applies them in tested, extremely safe functional movement workouts. According to the Mayo Clinic, FIT “trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports”. With FIT, you begin with the simplest movement of any given exercise and develop your muscle the proper way. Eventually you will be able to do more advanced versions of the same exercise while you burn fat, build lean muscle, improve heart health and increase movement efficiency.