JULY 2020

IN-PERSON AND VIRTUAL FITNESS

CLASS SCHEDULE

MONDAY- 6:30AM WorkmanFIT Cross Training Leg & Shoulder Emphasis

Please Register in advance for this class:

https://us02web.zoom.us/meeting/register/tZAudeGuqjwjG9SFu2wNh_dOljHd8Gmq6E1v

 

MONDAY – 5PM WorkmanFIT Cross Training Leg & Shoulder Emphasis

Please Register in advance for this class:

https://us02web.zoom.us/meeting/register/tZcsf-2rrj0oH9YF9T5XLVoaDysm583jvwkv

 

TUESDAY – 5PM WorkmanFit Stretching Warrior

Please Register in advance for this class:

https://us02web.zoom.us/meeting/register/tZUocOqvqTIjGdwF0Ef1N61XivaAmswlhyof

 

WEDNESDAY – 6:30AM WorkmanFIT Tabata Bootcamp

Please Register in advance for this class:

https://us02web.zoom.us/meeting/register/tZcrde-hrjgvGNN7UfmQ1l8RvyZmhGbDAPUl

 

WEDNESDAY – 5PM WorkmanFIT Tabata Bootcamp

Please Register in advance for this class:

https://us02web.zoom.us/meeting/register/tZ0rceChqzouH9euj2RB0-9sWLNWQpVPAl8p

 

FRIDAY – 6:30AM WorkmanFIT Cross Training Chest & Back Emphasis

Please Register in advance for this class:


 https://us02web.zoom.us/meeting/register/tZIucO-oqz4qEtRyv2iBc_6e5LJwI2r9kSMt

 

FRIDAY – 4:30 PM WorkmanFIT Cross Training Chest & Back Emphasis

Please Register in advance for this class:


 https://us02web.zoom.us/meeting/register/tZEld-qgrT4sGt0oZfkiNE06lcxIt3nE4LeL

 

SATURDAY – 7:30AM WorkmanFit Bodyweight Bootcamp

Please Register in advance for this class:

https://us02web.zoom.us/meeting/register/tZctd-mrrDsrGtTJEcwds-qlXfimwFN190ia

Recommended equipment: Dumbbells, Kettlebells and/or resistance band set.  If you are still limited on equipment, ask me for alternative exercises.

*Classes are 45 min

**Schedule subject to change

CLASS DESCRIPTIONS

WorkmanFIT Cross-Training  was created by John Workman. Using his 27+ years of experience with proven results, he has designed  a Functional Interval Cross-Training Class to facilitate your physical fitness that will help make you stronger, fitter, tougher, more toned, as well as help you lose fat and build muscle across a wide range of different exercises. It uses varying degrees of intensity and timing in order to test your body in different ways.  WorkmanFit is perfect for individuals who love a challenge, get bored by traditional routines, and enjoy learning new skills and want to look good, feel great and take pride in their health and fitness. Be Prepare to work hard, sweat and have fun while you become functionally fit and you are able adapt to whatever challenges come your way. With this program you can get into the best shape of your life.All classes can be easily modified to accommodate all fitness levels.

WorkmanFIT Tabata BOOTCAMP'Tabata' is a method of weight loss and fitness with short training times. It has to do with timing (in seconds) and rest periods (in seconds), plus differing levels of intensity during these timed segments.This fun fast paced class is for all ages and fitness levels. We use a mix of body weight exercises, plyometrics, dumbbells, kettlebells etc.. to help you incinerate fat, build lean muscle, improve heart health and increase efficiency using  the 'TABATA' method of  training.

WorkmanFit Bodyweight Bootcamp- This fun fast paced class is for all ages and fitness levels. We use body weight exercises and plyometrics to help you incinerate fat, build lean muscle, improve heart health and increase efficiency using H.I.I.T, TABATA and circuit training.

WorkmanFit Stretching Warrior  This recovery and flexibility class that uses Yoga based movements, foam rolling and stretching to improve flexibility, reduce muscular stiffness, speed up recovery, alleviate pain and help prevent injuries. All classes can be easily modified to accommodate all fitness levels.