John Workman, Owner, Personal Trainer, Triathlon Coach, Fitness and Cycling Instructor. John is a USAF Veteran, Ironman and the owner and founder of Workman Fitness Studio with more that 25 years of experience in the fitness industry and has a history of changing lives. His focus is on working with people in their 40’s and beyond. For John, every client is unique and helping them achieve their individual goals requires one-on-one attention. He believes that the most important skill in creating a program that will help you achieve your goal is listening. John will partner with you in reaching your peak fitness potential regardless of your individual goal, your age or your fitness level. He will use his experience and knowledge to design the most effective, corrective and performance exercise program for you.

SPECIALTIES: 40+ Populations, Post Rehabilitation, Functional Movement Screening, Functional Movement Bases Exercises, Triathlon Coaching, Advanced Program Design, HIIT Training


CERTIFICATIONS: ACSM Personal Trainer Certification, FMS Functional Movement Systems Level 2 Certification, NESTA Kettlebell Coach Certification, TRX Suspension Training Certification, Keiser Indoor Group Cycling Certification,USAT USA Triathlon Level 2 Coach Certification, USATF USA Track and Field Level 1 Coach Certification, USA Cycling Level 3 Coach Certification, Ironman University Coach Certification, TRIGGERPOINT Foam Rolling: Principles and Practices, CPR/AED Certified