Get Personalized HYBRID GROUP FITNESS and become a part of an awesome community of like-minded people that believe in greatness and pushing themselves beyond expectations. Your current ability level is not important; your goals and what you want to achieve are! We are all on a journey to a fitter, healthier, happier self. Get in touch today to make that journey easier, more enjoyable and highly rewarding by letting us be part of it. We pride on being both welcoming and inspiring to all who train there. Workman Fitness may be small, but it has some of the most experienced staff that will guide and support you on your fun and safe fitness adventure.
HYBRID GROUP FITNESS: a blend of in-person group fitness classes, live virtual group fitness classes and access to videos of group fitness classes.
In-person fitness group classes: Clients come to Workman Fitness Studio for in-person group fitness classes. To keep you safe and healthy, we will be following CDC guidelines.
Live virtual group fitness classes: Clients join live virtual group fitness classes via ZOOM in the comfort of their own home. Recommended equipment for Live Virtual Classes: Dumbbells, Kettlebells and/or resistance band set. If you are still limited on equipment, ask me for alternative exercises.
Access to videos of group fitness classes: Clients have access to previously recorded group fitness classes to follow at their own convenience.
ALL CLASSES ARE *FREE UNTIL LABOR DAY 2020.
*WHILE FREE CLASSES UNDERWAY, TIPS ARE WELCOME AND APPRECIATED.
“John Workmans’s boot camp is an excellent all around fitness program and way of life. John’s creativity associated with the exercises, use of songs, team goal oriented strategies. I tend to push harder when I’m not just monotonously counting reps and have John pushing me to be my best. John establishes a solid team building workout routine to address strength, flexibility, agility, and cardiovascular fitness. I've lost weight and gained strength, mobility and balance. "The encouragement and comradery has been amazing. Thank you for the training John…..It’s always fun.”
"John is a one of a kind, professional, and experienced trainer. I herniated a disc in December 2017. He has taken precision care to modify moves for me to protect and strengthen my back. I have not had an ounce of pain in my back since starting with John, almost a month ago. I feel the strongest I’ve ever been and am impressed with my improvements over such a short time. He has been a life saver and is so fun to work with. I recommend Workman Fitness to anyone who is serious about working hard to get fit in an environment that is professional, friendly, and fun!"
"John Workman has inspired me to make dramatic changes in my fitness routine. I look better and feel better! After being out of the routine for about 5 years (while having kids), he was able to get me back into a steady schedule. He uses the perfect amount of humor, concern and motivation and makes me look forward to my training sessions. I highly recommend him, whether you're new to working out or are a pro and ready for a great change!"
"My husband and I decided it was finally time to get in shape. After speaking with John, we decided to sign up for his boot camp program. Four weeks into the program we both notice we are getting stronger and toning up. Thanks to John and his workouts, I finally feel healthier and am enjoying my time in his gym."
"As is true for many women, life seemed to get in the way of staying fit. Work, family, and other obligations took precedent over taking care of my own health. John Workman helped me develop a plan that fit my hectic schedule and enabled me to achieve my goals. With humor and patience John developed an exercise schedule that I could follow both at home and while traveling for business. He also worked with me to develop a nutritional plan that helped me lose weight and gave me energy. He inspired me to sign up for a 5K race and in the past few years I have completed not only the 5K, but also 10 mile runs and sprint triathlons. At an age when some women start to slow down, I am having the time of my life and know that my best years are ahead."
Experienced, educated and expert advice
Fun, motivating, results-driven programs
Personalized attention for all fitness levels
Fun community. No judgment just encouragement