Welcome to Workman Fitness Studio Personalized Training by Functional Strength and Conditional Coach's

No Gym Fee.
No Contracts.
No Membership Required.
VETERAN OWNED AND OPERATED

 

Remember, it's not what you do, it's how you do it!

Are you ready for a change? Do you want a talented and experienced personal trainer with over 20 years of experience to assist you in achieving your personal goals and to live the healthiest life possible?  Whether your goal is to lose weight, get toned, be more flexible, build lean muscle or just be healthier, I am here to guide you. My focus is on personal connections and a positive environment. When you take the best aspects of different training styles and incorporating them into your training by doing different things every workout will help make you more efficient, more functional and overall stronger.

Workman Fitness Classes

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Functional Movement Based Exercise Approach - Workman Fitness Classes build a strong foundation that involves a variety of functional movements.  Classes are designed to keep things safe and fun, while reducing body fat, increasing strength and building cardio fitness. We believe in the principle of muscle confusion so that you will never do the same workout twice. Why is this beneficial? You will not get bored and your body will not plateau. Workman Fitness classes are open to all ages & can be modified for all fitness levels.

“… I want to be a champion. Whatever it takes I will do! ”

“Surround yourself with those on the same mission as you”

“The first step to getting what you want is getting rid of what you don’t”

“It doesn’t get easier, You get stronger!"

Why Workman Fitness

1. Go At Your Own Pace

Recovering from an injury or pushing for a race day, we have a plan to help you get reach your goals.

2. All Ages And Levels

It's never too late or too early to start working on your health and fitness. Beginners to seasoned athletes see results.

3. Partner With Experience And Expertise

No matter what your individual goal, your age or your fitness level, John will partner with you in achieving your peak fitness potential.

4. The Difference

First and foremost we Listen. Then evaluate, to provide a custom plan that works.

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John Workman Has a Track Record of Changing Lives

“John Workmans’s boot camp is an excellent all around fitness program and way of life.  John’s creativity associated with the exercises, use of songs, team goal oriented strategies. I tend to push harder when I’m not just monotonously counting reps and have John pushing me to be my best.  John establishes a solid team building workout routine to address strength, flexibility, agility, and cardiovascular fitness. I've lost weight and gained strength, mobility and balance. "The encouragement and comradery has been amazing. Thank you for the training John…..It’s always fun.”

Pamela Stamper

"John is a one of a kind, professional, and experienced trainer. I herniated a disc in December 2017. He has taken precision care to modify moves for me to protect and strengthen my back. I have not had an ounce of pain in my back since starting with John, almost a month ago. I feel the strongest I’ve ever been and am impressed with my improvements over such a short time. He has been a life saver and is so fun to work with. I recommend Workman Fitness to anyone who is serious about working hard to get fit in an environment that is professional, friendly, and fun!"

Maria Swineford

"John Workman has inspired me to make dramatic changes in my fitness routine. I look better and feel better!  After being out of the routine for about 5 years (while having kids), he was able to get me back into a steady schedule.  He uses the perfect amount of humor, concern and motivation and makes me look forward to my training sessions. I highly recommend him, whether you're new to working out or are a pro and ready for a great change!"

Kristy Reynolds

"My husband and I decided it was finally time to get in shape. After speaking with John, we decided to sign up for his boot camp program.  Four weeks into the program we both notice we are getting stronger and toning up.  Thanks to John and his workouts, I finally feel healthier and am enjoying my time in his gym."

Lisa Kempler

"As is true for many women, life seemed to get in the way of staying fit. Work, family, and other obligations took precedent over taking care of my own health. John Workman helped me develop a plan that fit my hectic schedule and enabled me to achieve my goals. With humor and patience John developed an exercise schedule that I could follow both at home and while traveling for business.  He also worked with me to develop a nutritional plan that helped me lose weight and gave me energy. He inspired me to sign up for a 5K race and in the past few years I have completed not only the 5K, but also 10 mile runs and sprint triathlons. At an age when some women start to slow down, I am having the time of my life and know that my best years are ahead."

Paula Kerger